Weigh In record (no journal entry) for 26 June 2012
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126.8 lb
Lost so far: 11.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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869 kcal
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Fat: 25.06g | Prot: 54.63g | Carb: 93.58g.
Breakfast: Pico De Gallo, Medium Salsa, Large Eggs. Dinner: Medium Salsa, Ground Beef (90% Lean / 10% Fat) , Pico De Gallo, Refried Black Beans, Corn Tortilla. Snacks/Other: Oikos Greek Nonfat Honey Yogurt, Bananas . more...
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1612 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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