NaturalatHeart's Journal, 26 June 2012

I am so excited! I wasn't sure I would get under 200 let alone 175!!
173.5 lb Lost so far: 1.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2012:
724 kcal Fat: 31.73g | Prot: 83.35g | Carb: 16.18g.   Lunch: Tomato, Cauliflower, New York Carnegie Deli Fresh Kosher Spears, Swedish Mustard, Red Onions, Lean Turkey Burger, Philadelphia Cream Cheese Original, American Cheese Slices, romain lettuce. Dinner: romain lettuce, red onion, Celery, Canned Salmon. more...
on diet Low Carbs Low Sugar  

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So proud of you BFF!  
28 Jun 12 by member: BellaRobin13

     
 

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NaturalatHeart's weight history


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NaturalatHeart's Buddies

cpmodem recorded a Weigh In at 163.0 lb.

Other Member Diet Recent Activity

Mitja Kukovec recorded a Weigh In at 142.0 lb.
Nuisance jersey recorded a Weigh In at 236.6 lb.
isptech recorded a Weigh In at 214.8 lb.
Deere Man supported puhpine's Journal Entry.
quart low recorded a Weigh In at 203.0 lb.
kf4hvt recorded a Journal Entry and a Weigh In at 229.3 lb.
Athaki recorded a Weigh In at 186.8 lb.
Mads13 recorded a Weigh In at 148.6 lb.