NaturalatHeart's Journal, 26 June 2012

I am so excited! I wasn't sure I would get under 200 let alone 175!!
173.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2012:
724 kcal Fat: 31.73g | Prot: 83.35g | Carb: 16.18g.   Lunch: Lean Turkey Burger, New York Carnegie Deli Fresh Kosher Spears, Philadelphia Cream Cheese Original, Cauliflower, Red Onions, American Cheese Slices, romain lettuce, Tomato, Swedish Mustard. Dinner: Canned Salmon, Celery, red onion, romain lettuce. more...
on diet Low Carbs Low Sugar   losing 10.5 lb a week


So proud of you BFF!  
28 Jun 12 by member: BellaRobin13

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Phil commented on thisbeOliver's Journal Entry.
thisbeOliver replied to their post - TWEAKING TOWARDS PERFECTION.
datagal53 updated their Food Diary.
Roobert replied to thisbeOliver's post - TWEAKING TOWARDS PERFECTION.
bdmgoggins commented on thisbeOliver's Journal Entry.
Anastasia308 recorded a Weigh In at 163.1 lb.
jwallgren recorded a Weigh In at 210.0 lb.
spacey48 replied to thisiOliver's post - MODERATION....