NaturalatHeart's Journal, 26 June 2012

I am so excited! I wasn't sure I would get under 200 let alone 175!!
173.5 lb Lost so far: 1.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2012:
724 kcal Fat: 31.73g | Prot: 83.35g | Carb: 16.18g.   Lunch: romain lettuce, American Cheese Slices, Philadelphia Cream Cheese Original, Lean Turkey Burger, Swedish Mustard, New York Carnegie Deli Fresh Kosher Spears, Cauliflower, Tomato, Red Onions. Dinner: red onion, romain lettuce, Celery, Canned Salmon. more...
on diet Low Carbs Low Sugar  

   Support   

Comments 
So proud of you BFF!  
28 Jun 12 by member: BellaRobin13

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carbs Low Sugar

Other Journals for Low Carbs Low Sugar



NaturalatHeart's weight history


NaturalatHeart's Recent Activity

NaturalatHeart's Own Activity

No recent activity.

NaturalatHeart's Buddies

cpmodem updated their Food Diary.

Other Member Diet Recent Activity

MDEF recorded a Weigh In at 208.3 lb.
Scout1idf recorded a Journal Entry and a Weigh In at 216.6 lb.
cherry0981234567 recorded a Weigh In at 115.0 lb.
Bertamusprime recorded a Journal Entry and a Weigh In at 189.6 lb.
cherry098 recorded a Weigh In at 115.0 lb.
Katred12 updated their Food Diary.
MeyvischJC recorded a Weigh In at 165.6 lb.
jevcsr recorded a Weigh In at 163.0 lb.