NaturalatHeart's Journal, 26 June 2012

I am so excited! I wasn't sure I would get under 200 let alone 175!!
173.5 lb Lost so far: 1.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2012:
724 kcal Fat: 31.73g | Prot: 83.35g | Carb: 16.18g.   Lunch: Tomato, Philadelphia Cream Cheese Original, Cauliflower, romain lettuce, American Cheese Slices, Red Onions, Swedish Mustard, Lean Turkey Burger, New York Carnegie Deli Fresh Kosher Spears. Dinner: Canned Salmon, Celery, red onion, romain lettuce. more...
on diet Low Carbs Low Sugar  

   Support   

Comments 
So proud of you BFF!  
28 Jun 12 by member: BellaRobin13

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carbs Low Sugar

Other Journals for Low Carbs Low Sugar



NaturalatHeart's weight history


NaturalatHeart's Recent Activity

NaturalatHeart's Own Activity

No recent activity.

NaturalatHeart's Buddies

cpmodem recorded a Journal Entry and a Weigh In at 162.0 lb.

Other Member Diet Recent Activity

rogoxyz1 recorded a Weigh In at 178.8 lb.
Jensderail recorded a Weigh In at 204.0 lb.
Punkyfat recorded a Weigh In at 172.6 lb.
GypsyLi recorded a Weigh In at 235.0 lb.
Grebert recorded a Weigh In at 228.2 lb.
Jaume Roige recorded a Weigh In at 177.7 lb.
lae_la recorded a Weigh In at 144.0 lb.
Ellie May 1965 recorded a Weigh In at 152.1 lb.