NaturalatHeart's Journal, 26 June 2012

I am so excited! I wasn't sure I would get under 200 let alone 175!!
173.5 lb Lost so far: 1.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2012:
724 kcal Fat: 31.73g | Prot: 83.35g | Carb: 16.18g.   Lunch: Tomato, Red Onions, romain lettuce, American Cheese Slices, Philadelphia Cream Cheese Original, Swedish Mustard, New York Carnegie Deli Fresh Kosher Spears, Cauliflower, Lean Turkey Burger. Dinner: romain lettuce, red onion, Celery, Canned Salmon. more...
on diet Low Carbs Low Sugar  

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So proud of you BFF!  
28 Jun 12 by member: BellaRobin13

     
 

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cpmodem updated their Food Diary.

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Don Paublo updated their Food Diary.
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Mmwilliams6 recorded a Weigh In at 199.0 lb.