NaturalatHeart's Journal, 26 June 2012

I am so excited! I wasn't sure I would get under 200 let alone 175!!
173.5 lb Lost so far: 1.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2012:
724 kcal Fat: 31.73g | Prot: 83.35g | Carb: 16.18g.   Lunch: Tomato, Cauliflower, New York Carnegie Deli Fresh Kosher Spears, Swedish Mustard, Red Onions, Lean Turkey Burger, Philadelphia Cream Cheese Original, American Cheese Slices, romain lettuce. Dinner: romain lettuce, red onion, Celery, Canned Salmon. more...
on diet Low Carbs Low Sugar  

   Support   

Comments 
So proud of you BFF!  
28 Jun 12 by member: BellaRobin13

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carbs Low Sugar

Other Journals for Low Carbs Low Sugar



NaturalatHeart's weight history


NaturalatHeart's Recent Activity

NaturalatHeart's Own Activity

No recent activity.

NaturalatHeart's Buddies

cpmodem recorded a Weigh In at 163.0 lb.

Other Member Diet Recent Activity

cherimas updated their Food Diary.
yahr recorded a Weigh In at 186.8 lb.
chrisspezzia recorded a Weigh In at 178.4 lb.
ReannaNasrina commented on Sweeet2th's Journal Entry.
hardware_glitch updated their Exercise Diary.
Deb_N commented on ReannaNasrina's Journal Entry.
dustinvanatta recorded a Weigh In at 155.5 lb.
davidboswell replied to MJD96's group post - Day 19 almost done..