NaturalatHeart's Journal, 26 June 2012

I am so excited! I wasn't sure I would get under 200 let alone 175!!
173.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2012:
724 kcal Fat: 31.73g | Prot: 83.35g | Carb: 16.18g.   Lunch: Lean Turkey Burger, New York Carnegie Deli Fresh Kosher Spears, Philadelphia Cream Cheese Original, Cauliflower, Red Onions, American Cheese Slices, romain lettuce, Tomato, Swedish Mustard. Dinner: Canned Salmon, Celery, red onion, romain lettuce. more...
on diet Low Carbs Low Sugar   losing 10.5 lb a week

   Support   

Comments 
So proud of you BFF!  
28 Jun 12 by member: BellaRobin13

Other Related Links

Members

Low Carbs Low Sugar



NaturalatHeart's weight history


NaturalatHeart's Recent Activity

NaturalatHeart's Own Activity

No recent activity.

NaturalatHeart's Buddies

No recent activity.

Other Member Diet Recent Activity

klaffey recorded a Weight Entry at 254.1 lb.
ClassicRocker updated their Food Diary.
Rckc commented on celtic wonder's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Frosty Heimdall supported redgirl1974's Journal Entry.
Jessicaaribeiro and felipedutra are now buddies.
mickfan1 supported Siarma's Weight Entry.
14toGo supported Mrs Maths's Journal Entry.