GrandmaRose's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
224.8 lb Lost so far: 19.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:
1480 kcal Fat: 64.84g | Prot: 103.42g | Carb: 125.81g.   Breakfast: black coffee, Jif natural crunchy peanut butter, Archer Farms Multigrain bread. Lunch: Great Value multigrain crackers, Del Monte no sugar added diced pears, Chunk Light Tuna In Water, white sauce, Green Peas (Frozen), Red Potatoes (Flesh and Skin). Dinner: roasted chicken, macaroni and cheese, mashed potatoes, Cooked Green String Beans (from Fresh), Unsalted Butter Stick. more...
2955 kcal Activities & Exercise: Sitting - 5 hours, Sleeping - 7 hours, Resting - 10 hours, Knitting - 2 hours. more...
on diet GrandmaRose's own diet   losing 0.5 lb a week



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