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pow
Journal
26 Jun 12
pow's Journal, 26 June 2012
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Weigh In record (no journal entry) for 26 June 2012
272.0 lb
Lost so far:
26.0 lb
.
Still to go:
72.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2012:
1837 kcal
Fat: 55.44g | Prot: 91.58g | Carb: 255.77g.
Breakfast:
greek yogurt strawberry granola yoplait, egg.
Lunch:
subway club, subway pepperoni pizza.
Snacks/Other:
fiber one chocolate mocha, Mini Drumstick, red tart cherries.
more...
3912 kcal
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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pow's weight history
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