flagchic's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
215.2 lb Lost so far: 44.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2012:
1301 kcal Fat: 45.26g | Prot: 96.73g | Carb: 132.31g.   Breakfast: Milk (Nonfat) , Special K. Lunch: Spicy Chicken Caesar Salad, Light Classic Ranch Dressing. Dinner: Salmon, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Nonfat Caramel Macchiato (Grande), 90 Calorie Brownies - Chocolate Fudge Brownie, Butter Popcorn. more...
on diet flagchic's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

Following

Steven Lloyd updated their Exercise Diary.
Arrevanthas updated their Food Diary.
Jenibeann supported Dannyboy660's Weight Entry.

Other Member Diet Recent Activity

Drewtemple recorded a Weight Entry at 162.0 lb.
Alexman999 commented on Hayley Jo's Journal Entry.
Kenna Morton commented on kattay's Journal Entry.
Вика0403 recorded a Weight Entry at 125.2 lb.
Daplumberzwife updated their Food Diary.
60pack supported Jenibeann's Journal Entry.
junebugmommy recorded a Weight Entry at 255.3 lb.
jenniferl12003 commented on their Journal Entry.