flagchic's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
215.2 lb Lost so far: 44.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2012:
1301 kcal Fat: 45.26g | Prot: 96.73g | Carb: 132.31g.   Breakfast: Special K, Milk (Nonfat) . Lunch: Light Classic Ranch Dressing, Spicy Chicken Caesar Salad. Dinner: Salmon, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Nonfat Caramel Macchiato (Grande), Butter Popcorn, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
on diet flagchic's own diet   losing 3.2 lb a week

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