flagchic's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
215.2 lb Lost so far: 44.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2012:
1301 kcal Fat: 45.26g | Prot: 96.73g | Carb: 132.31g.   Breakfast: Milk (Nonfat) , Special K. Lunch: Spicy Chicken Caesar Salad, Light Classic Ranch Dressing. Dinner: Salmon, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Nonfat Caramel Macchiato (Grande), 90 Calorie Brownies - Chocolate Fudge Brownie, Butter Popcorn. more...
on diet flagchic's own diet   losing 3.2 lb a week

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HCB commented on Phil's Journal Entry.

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