flagchic's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
215.2 lb Lost so far: 44.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2012:
1301 kcal Fat: 45.26g | Prot: 96.73g | Carb: 132.31g.   Breakfast: Milk (Nonfat) , Special K. Lunch: Spicy Chicken Caesar Salad, Light Classic Ranch Dressing. Dinner: Salmon, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Nonfat Caramel Macchiato (Grande), 90 Calorie Brownies - Chocolate Fudge Brownie, Butter Popcorn. more...
on diet flagchic's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

flagchic recorded a Journal Entry.
flagchic commented on their Journal Entry.
flagchic recorded a Journal Entry.
flagchic commented on their Journal Entry.

Following

Jenibeann supported cherik1's Journal Entry.
Steven Lloyd commented on their Journal Entry.

Other Member Diet Recent Activity

JovialJ commented on Deewillbe60kgs's Journal Entry.
Judyrose1997 commented on ClarityAnn's Journal Entry.
Kat67kitty recorded a Journal Entry.
Irvsol recorded a Weight Entry at 197.1 lb.
Deewillbe60kgs commented on ClarityAnn's Journal Entry.
Miraculum recorded a Journal Entry and a Weight Entry at 213.6 lb.
Hermiones Mom commented on Mom2Boxers's Journal Entry.
sufikaur updated their Food Diary.