crabby Kat's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
155.8 lb Lost so far: 46.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:
1433 kcal Fat: 29.69g | Prot: 94.82g | Carb: 211.31g.   Breakfast: Whole Ground Flaxseed Meal, Pina, Cottage Cheese (non-fat). Lunch: Grapefruit (Pink and Red), All American Veggie Burgers, Basil, Parmesan Cheese, Tomatoes, Lowfat Pineapple Greek Yogurt. Dinner: Blueberries, Total 0% Greek Yogurt (Fage), Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Original, Bananas, All Natural Crunchy Almond Butter, Jams and Preserves, Bread, homemade whole wheat flax. Snacks/Other: Bananas (Large), 100% Low Sodium Vegetable Juice (5.5 oz). more...
2304 kcal Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Driving - 25 minutes, Conditioning exercise (health club) - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 127.1 lb.
crabby Kat recorded a Weigh In at 128.1 lb.
crabby Kat recorded a Journal Entry and a Weigh In at 126.1 lb.
crabby Kat recorded a Weigh In at 126.1 lb.

crabby Kat's Buddies

jparlett and deasmiles are now buddies.

Other Member Diet Recent Activity

Jennmac24 updated their Exercise Diary.
Steven Lloyd supported NavymomT's Journal Entry.
JoanneLM supported tristanhandforth's Journal Entry.
gus_rivera commented on their Weigh In.
jessberry supported FiveTwoCowboy's Journal Entry.
ChicaLean supported loriwhitaker's Weigh In.
sustanon commented on their Weigh In.
Tara--RD commented on Helen RT's Journal Entry.