crabby Kat's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
155.8 lb Lost so far: 46.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:
1433 kcal Fat: 29.69g | Prot: 94.82g | Carb: 211.31g.   Breakfast: Whole Ground Flaxseed Meal, Cottage Cheese (non-fat), Pina. Lunch: Parmesan Cheese, All American Veggie Burgers, Lowfat Pineapple Greek Yogurt, Basil, Grapefruit (Pink and Red), Tomatoes. Dinner: Almond Breeze Unsweetened Original, Jams and Preserves, Bananas, Blueberries, Whole Ground Flaxseed Meal, All Natural Crunchy Almond Butter, Total 0% Greek Yogurt (Fage), Bread, homemade whole wheat flax. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz), Bananas (Large). more...
2304 kcal Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Driving - 25 minutes, Conditioning exercise (health club) - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 133.1 lb.
crabby Kat recorded a Journal Entry.
crabby Kat recorded a Weigh In at 133.2 lb.
crabby Kat commented on FullaBella's Journal Entry.

crabby Kat's Buddies

DairyFarmersWife commented on their Journal Entry.
bmccrary recorded a Weigh In at 211.8 lb.
HCB updated their Food Diary.

Other Member Diet Recent Activity

Sweatpea412 recorded a Weigh In at 161.8 lb.
Strong Irish Gal commented on maude878's Journal Entry.
skinnymax and ruby1177 are now buddies.
Bierll supported riocaz's Journal Entry.
ruby1177 commented on their Weigh In.
RobynByrd1971 commented on Deb_N's Weigh In.
chesgreen commented on their Journal Entry.
janap1203 recorded a Weigh In at 160.0 lb.