crabby Kat's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
155.8 lb Lost so far: 46.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:
1433 kcal Fat: 29.69g | Prot: 94.82g | Carb: 211.31g.   Breakfast: Whole Ground Flaxseed Meal, Pina, Cottage Cheese (non-fat). Lunch: Grapefruit (Pink and Red), All American Veggie Burgers, Basil, Parmesan Cheese, Tomatoes, Lowfat Pineapple Greek Yogurt. Dinner: Blueberries, Total 0% Greek Yogurt (Fage), Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Original, Bananas, All Natural Crunchy Almond Butter, Jams and Preserves, Bread, homemade whole wheat flax. Snacks/Other: Bananas (Large), 100% Low Sodium Vegetable Juice (5.5 oz). more...
2304 kcal Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Driving - 25 minutes, Conditioning exercise (health club) - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.1 lb a week



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