crabby Kat's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
155.8 lb Lost so far: 46.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:
1433 kcal Fat: 29.69g | Prot: 94.82g | Carb: 211.31g.   Breakfast: Whole Ground Flaxseed Meal, Pina, Cottage Cheese (non-fat). Lunch: Grapefruit (Pink and Red), All American Veggie Burgers, Basil, Parmesan Cheese, Tomatoes, Lowfat Pineapple Greek Yogurt. Dinner: Blueberries, Total 0% Greek Yogurt (Fage), Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Original, Bananas, All Natural Crunchy Almond Butter, Jams and Preserves, Bread, homemade whole wheat flax. Snacks/Other: Bananas (Large), 100% Low Sodium Vegetable Juice (5.5 oz). more...
2304 kcal Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Driving - 25 minutes, Conditioning exercise (health club) - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


crabby Kat's weight history

crabby Kat's Recent Activity

crabby Kat's Own Activity

No recent activity.


RiverRes joined challenge Preparing for Summer Challenge.

Other Member Diet Recent Activity

Keilin_4 supported tracybeaudry's Weight Entry.
Rebd40 recorded a Weight Entry at 191.0 lb.
tahoebrun commented on Klynn82's Journal Entry.
Axelman03 recorded a Weight Entry at 233.0 lb.
rtrrrtty recorded a Weight Entry at 155.0 lb.
dhatura supported KCA's Weight Entry.
MereSess is following CarmenR4322.
EJoyN recorded a Journal Entry.