crabby Kat's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
155.8 lb Lost so far: 46.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:
1433 kcal Fat: 29.69g | Prot: 94.82g | Carb: 211.31g.   Breakfast: Cottage Cheese (non-fat), Pina, Whole Ground Flaxseed Meal. Lunch: Lowfat Pineapple Greek Yogurt, All American Veggie Burgers, Tomatoes, Basil, Grapefruit (Pink and Red), Parmesan Cheese. Dinner: Jams and Preserves, Blueberries, Whole Ground Flaxseed Meal, All Natural Crunchy Almond Butter, Total 0% Greek Yogurt (Fage), Bread, homemade whole wheat flax, Bananas, Almond Breeze Unsweetened Original. Snacks/Other: Bananas (Large), 100% Low Sodium Vegetable Juice (5.5 oz). more...
2304 kcal Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Driving - 25 minutes, Conditioning exercise (health club) - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

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