crabby Kat's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
155.8 lb Lost so far: 46.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:
1433 kcal Fat: 29.69g | Prot: 94.82g | Carb: 211.31g.   Breakfast: Whole Ground Flaxseed Meal, Pina, Cottage Cheese (non-fat). Lunch: Parmesan Cheese, All American Veggie Burgers, Lowfat Pineapple Greek Yogurt, Basil, Grapefruit (Pink and Red), Tomatoes. Dinner: Almond Breeze Unsweetened Original, Jams and Preserves, Bananas, Blueberries, Whole Ground Flaxseed Meal, All Natural Crunchy Almond Butter, Total 0% Greek Yogurt (Fage), Bread, homemade whole wheat flax. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz), Bananas (Large). more...
2304 kcal Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Driving - 25 minutes, Conditioning exercise (health club) - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 134.9 lb.
crabby Kat recorded a Weigh In at 133.1 lb.
crabby Kat recorded a Journal Entry.
crabby Kat recorded a Weigh In at 133.2 lb.

crabby Kat's Buddies

HCB commented on ClassicRocker's Journal Entry.
yduj57 commented on Johanne's Journal Entry.

Other Member Diet Recent Activity

dalechipsterh recorded a Journal Entry and a Weigh In at 221.8 lb.
Cepedano recorded a Weigh In at 218.3 lb.
HCB commented on ClassicRocker's Journal Entry.
NoUmpquaGal recorded a Weigh In at 188.0 lb.
yams updated their Food Diary.
Deb_N commented on shaz7140's Journal Entry.
rlee14 updated their Food Diary.
Lori in Lakewood commented on sbw1987's Journal Entry.