Weigh In record (no journal entry) for 26 June 2012
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182.8 lb
Lost so far: 21.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1676 kcal
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Fat: 58.25g | Prot: 102.18g | Carb: 198.13g.
Breakfast: Milk (Nonfat), Pineapple, Blackberries, Organic 100% Whole Ground Golden Flaxseed Meal, Lemon Ricotta Pancakes. Lunch: Red Potatoes (Flesh and Skin), Balsamic Vinegar, Organic Baby Spinach, Organic Fresh Herb Salad, Olive Oil, Portabella Mushrooms, Grape Tomatoes, Roasted Broiled or Baked Chicken Breast. Dinner: Roti, Chicken Curry, Indian Flatbread Naan, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Coconut Water, Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds, Walnuts, Pineapple, Blackberries, Nonfat Vanilla Greek Yogurt. more...
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2150 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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