Weigh In record (no journal entry) for 26 June 2012
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1510 kcal
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Fat: 48.73g | Prot: 87.17g | Carb: 121.49g.
Breakfast: american cheese, english muffin thomas original, egg whites. Lunch: Tomatoes, Mozzarella Cheese, Pita Bread. Dinner: hummus, olive oil, Grilled Chicken breast, tomatoes, Pita Bread, Buttered Air Popped Popcorn, Whiskey. more...
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gaining 0.4 lb a week
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