Weigh In record (no journal entry) for 26 June 2012
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155.6 lb
Lost so far: 12.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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2076 kcal
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Fat: 81.72g | Prot: 93.07g | Carb: 158.96g.
Breakfast: Boiled Egg, Blueberries (Unsweetened, Frozen), 1% Fat Milk, Harvest Crunch Cereal. Lunch: Strawberries, Celery, Baby Carrots, Pork Shoulder (Whole), Extra Firm Silken Tofu, Gala Apples, Zero Fat Free Yogurt, Red Tomatoes. Dinner: India Pale Ale, Merlot Wine, 腊肠 - 瘦肉加鸡肉, 水煮猪排骨. Snacks/Other: Honey. more...
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2795 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Swimming (moderate) - 25 minutes, Swimming (fast) - 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 6 hours and 5 minutes. more...
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gaining 6.2 lb a week
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zhanghao_1st's weight history
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