Bippi's Journal, 26 June 2012

Nice to see the scale moving again in the direction I'd like it to!
114.6 lb Lost so far: 25.4 lb.    Still to go: 14.6 lb.    Diet followed 100%.

Diet Calendar Entries for 26 June 2012:
1715 kcal Fat: 64.65g | Prot: 94.43g | Carb: 196.41g.   Breakfast: Slimfast Shake. Lunch: sloppy joes, matzo ball. Dinner: greek salad, spanakorizo. Snacks/Other: cherries, beef jerkey, greek yogurt, strawberry, eclair. more...
1766 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Housework - 2 hours, Resting - 14 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Bippi's own diet   losing 3.5 lb a week

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