Weigh In record (no journal entry) for 30 April 2010
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194.5 lb
Lost so far: 8.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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2622 kcal
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Fat: 163.16g | Prot: 117.99g | Carb: 147.56g.
Breakfast: Egg McMuffin. Lunch: Olive Oil, Tomato Basil Soup, Baked or Broiled Salmon, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: High Life Light Beer, Garlic Bread, Mixed Salad Greens, Butter, Ranch Salad Dressing, Blue Cheese, Portabella Mushrooms (Grilled), Mussels in Garlic Butter Sauce. more...
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2149 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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