Weigh In record (no journal entry) for 01 April 2018
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227.0 lb
Lost so far: 24.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1244 kcal
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Fat: 39.81g | Prot: 42.27g | Carb: 158.61g.
Breakfast: Mauna Kea Baking Company Taro Rolls, Chinese Broccoli (Cooked), Dim Sum Sesame Seed Balls, Dim Sum (Meat Filled Egg Roll-Type), Dim Sum Shrimp Dumplings. Lunch: Vita Coco 100% Pure Coconut Water (11.1 oz), McDonald's French Fries (Small), McDonald's Filet-O-Fish. Snacks/Other: Great Value Kettle Cooked Original Potato Chips. more...
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losing 8.4 lb a week
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 Comments
01 Apr 18 by member: marshakanady
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Thank you! Sorry about the late reply! I hope you had a great Easter!
02 Apr 18 by member: jcon1980
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