azmaway's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:
1185 kcal Fat: 32.52g | Prot: 48.84g | Carb: 195.32g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Margerine, Ciabatta, Smoked Salmon, Potato Chips. Snacks/Other: Apples, Bananas. more...
2304 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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nicdarrah recorded a Weigh In at 146.1 lb.
Fishman1 recorded a Weigh In at 245.5 lb.
danielrottlaender recorded a Journal Entry and a Weigh In at 200.6 lb.
JBriles23 recorded a Weigh In at 197.0 lb.
debrafrederick supported Caterpillar2Butterfly's Journal Entry.
DMNDL recorded a Weigh In at 197.6 lb.
kimmi112 recorded a Weigh In at 149.0 lb.
tehr0b recorded a Weigh In at 189.6 lb.