azmaway's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:
1185 kcal Fat: 32.52g | Prot: 48.84g | Carb: 195.32g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Margerine, Ciabatta, Smoked Salmon, Potato Chips. Snacks/Other: Apples, Bananas. more...
2304 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

JLG006 recorded a Weight Entry at 130.0 lb.
Lily Simm recorded a Weight Entry at 180.8 lb.
Prince-Sara recorded a Weight Entry at 164.0 lb.
Kevin Snyder recorded a Weight Entry at 100.0 lb.
Fatso Jones recorded a Weight Entry at 172.0 lb.
Steven Lloyd supported rhontique's Journal Entry.
Jerimyf recorded a Weight Entry at 204.8 lb.
KarinChristel recorded a Weight Entry at 176.4 lb.