azmaway's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:
1185 kcal Fat: 32.52g | Prot: 48.84g | Carb: 195.32g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies. Lunch: Ciabatta, Margerine, Smoked Salmon, Potato Chips. Snacks/Other: Bananas, Apples. more...
2304 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 173.2 lb.
azmaway recorded a Weigh In at 173.2 lb.
azmaway recorded a Weigh In at 173.0 lb.

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Pemaroo supported Instantcrazy's Journal Entry.
bradyaj1 recorded a Weigh In at 158.2 lb.
letkin recorded a Weigh In at 164.5 lb.
sjdallas recorded a Weigh In at 164.6 lb.
sarachu recorded a Weigh In at 122.6 lb.
foreverfrost recorded a Weigh In at 247.6 lb.
Sugar Waffle supported MGaddie745's Journal Entry.
Instantcrazy commented on their Journal Entry.