azmaway's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:
1185 kcal Fat: 32.52g | Prot: 48.84g | Carb: 195.32g.   Breakfast: Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Potato Chips, Smoked Salmon, Margerine, Ciabatta. Snacks/Other: Bananas, Apples. more...
2304 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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snezica supported AliceWartooth's Journal Entry.
joehd recorded a Weigh In at 263.0 lb.
JP Beenen recorded a Weigh In at 202.8 lb.
de lyine recorded a Weigh In at 115.3 lb.
puhpine supported ChrisSpark's Journal Entry.
Casamielle and puhpine are now buddies.
rapidloss2277 recorded a Weigh In at 162.4 lb.
debbiestreet recorded a Weigh In at 167.6 lb.