Weigh In record (no journal entry) for 01 April 2018
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213.6 lb
Lost so far: 26.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1769 kcal
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Fat: 130.20g | Prot: 90.57g | Carb: 45.15g.
Breakfast: Bacon, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Splenda No Calorie Sweetener, Coffee. Dinner: Anheuser-Busch Budweiser Light Lime Beer, Birds Eye Steamfresh Antioxidant Blend, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Dunkin' Donuts Iced Coffee with Cream (Large), Mauna Loa Macadamia Nuts, Atkins Endulge Peanut Butter Cups, Philadelphia Original Cream Cheese, Great Value Shredded Mozzarella Cheese. more...
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losing 0.7 lb a week
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