relz's Journal, 30 April 2010

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One pound away from the 10 pound mark.

163.2 lb Lost so far: 6.8 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2010:

1825 kcal

Fat: 34.81g | Prot: 104.47g | Carb: 274.37g. Breakfast: designer whey, banana, tea, brown sugar, trader joes steel cut oatmeal, craisins. Lunch: Brummel and Brown Spread, trader joes lentil, trader joes sprouted california bread. Dinner: jasmine rice trader joes, carrot, Broccoli, trader joes mandarin orange chicken. Snacks/Other: grapes, designer whey, celery, asian peart, peanut butter jif. more...

2095 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet relz's own diet

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relz's Recent Activity

relz's own activity

	updated their Exercise Diary.
	updated their Food Diary.
	recorded a journal and a weigh in at 141.0 lb.
	updated their Exercise Diary.

relz's Buddies

	zothan84 and serafano are now buddies.
	Momzi and Shazzyb are now buddies.
	mogul recorded a journal and a weigh in at 212.0 lb.
	thecoach and Dandilee are now buddies.

Other Member Diet Recent Activity

	vongys recorded a weigh in at 114.6 lb.
	Danstarky recorded a weigh in at 129.6 lb.
	andyjb recorded a weigh in at 169.0 lb.
	knaipa recorded a weigh in at 250.9 lb.
	Darc recorded a journal and a weigh in at 199.0 lb.
	kcamant updated their Food Diary.
	laurieslife replied to their Challenge post - Sassy Sista May Makeover SUN. May 19.
	krzars recorded a weigh in at 168.2 lb.

relz's Journal, 30 April 2010

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