Weigh In record (no journal entry) for 26 June 2012
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261.0 lb
Lost so far: 8.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1014 kcal
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Fat: 53.19g | Prot: 102.28g | Carb: 29.47g.
Breakfast: ground sirloin, Egg Omelet or Scrambled Egg with Vegetables. Lunch: peas, cabbage, Lettuce, Chicken Breast. Dinner: Chicken Breast, Lettuce, cabbage, peas. Snacks/Other: salted peanuts, low moisture part skim mozzarella. more...
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losing 7.0 lb a week
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efmefmefm's weight history
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