Weigh In record (no journal entry) for 01 April 2018
|
204.0 lb
Lost so far: 26.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2018:
|
1268 kcal
|
Fat: 52.67g | Prot: 73.20g | Carb: 123.49g.
Breakfast: Coffee, Bragg Organic Apple Cider Vinegar. Dinner: Trader Joe's Breaded Chicken Breast Tenders, Wild Harvest Mixed Greens & Spinach Salad, Trader Joe's Pico De Gallo Salsa, Alessi Balsamic Vinegar, Publix Carrot Sticks, Whole Foods Market Traditional Guacamole, Fisher Chopped Walnuts, Creamy Coleslaw, 365 Blue Cheese Crumbles, ShopRite Canned White Beans, Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Michael Angelo's Eggplant Medallions, Bragg Organic Apple Cider Vinegar, Reddi-wip Extra Creamy Whipped Cream, Smucker's Natural Chunky Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Alpine Fresh Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jengetfit123's weight history
|