Weigh In record (no journal entry) for 01 April 2018
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1626 kcal
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Fat: 68.41g | Prot: 68.11g | Carb: 182.22g.
Breakfast: Tassimo Latte Macchiato, Boiled Egg, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Medium, Tea with Skimmed Milk. Lunch: Longley Farm Natural Cottage Cheese, Baked Potato (Peel Eaten), Cucumber (with Peel), Sainsbury's Taste The Difference Coleslaw, Cherry Tomatoes, Sainsbury's Italian Style Salad, Tassimo Latte Macchiato. Dinner: Tea with Skimmed Milk, Sainsbury's Baked Beans, Corned Beef Hash. Snacks/Other: Sainsbury's Reduced Sugar Strawberry Jam, Tea with Skimmed Milk, Warburtons Crumpet. more...
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steady weight
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