RSher1242's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
188.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2012:
1869 kcal Fat: 91.64g | Prot: 57.65g | Carb: 209.36g.   Lunch: 1/4 lb Single Hamburger, French Fries (Medium), Diet Pepsi. Dinner: Beef Frankfurter or Hot Dog, Hot Dog Buns, Iced Tea. Snacks/Other: Lemon & Strawberry Real Italian Ice. more...
on diet RSher1242's own diet   gaining 1.4 lb a week



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