just.keep.swimming's Journal, 26 June 2012

today will be a good day, because it is in my power to make it so. :) i can make health-conscious choices.
141.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:
984 kcal Fat: 44.11g | Prot: 37.54g | Carb: 112.94g.   Breakfast: Egg, Egg White, Black Pepper, Cabbage, Zucchini, Sweet Red Peppers, Extra Virgin Olive Oil, Sea Salt, Minced Garlic. Lunch: Minced Garlic, Lamb Chop (Lean Only Eaten), Sea Salt, Extra Virgin Olive Oil, Red Bell Pepper, Zucchini, Cabbage, Black Pepper. Dinner: Fried Egg, Wasabi Peas, 10" Original Crust Pizza - Sausage, Freeze Dried Mango, Dark Chocolate Covered Powerberries. Snacks/Other: Asian Pear & Ginger Sparkling Fermented Tea. more...
1913 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours and 30 minutes. more...



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