just.keep.swimming's Journal, 26 June 2012

today will be a good day, because it is in my power to make it so. :) i can make health-conscious choices.

Diet Calendar Entries for 26 June 2012:
984 kcal Fat: 44.11g | Prot: 37.54g | Carb: 112.94g.   Breakfast: Egg, Egg White, Black Pepper, Cabbage, Zucchini, Sweet Red Peppers, Extra Virgin Olive Oil, Sea Salt, Minced Garlic. Lunch: Minced Garlic, Lamb Chop (Lean Only Eaten), Sea Salt, Extra Virgin Olive Oil, Red Bell Pepper, Zucchini, Cabbage, Black Pepper. Dinner: Fried Egg, Wasabi Peas, 10" Original Crust Pizza - Sausage, Freeze Dried Mango, Dark Chocolate Covered Powerberries. Snacks/Other: Asian Pear & Ginger Sparkling Fermented Tea. more...
1913 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for just.keep.swimming's own diet



just.keep.swimming's weight history


just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Journal Entry and a Weigh In at 148.8 lb.
just.keep.swimming recorded a Journal Entry.
just.keep.swimming recorded a Journal Entry and a Weigh In at 147.0 lb.

just.keep.swimming's Buddies

ShyGuy recorded a Journal Entry.
Tulipgirl6 supported Sweet Ce's Journal Entry.
mars2kids commented on Eden6's Journal Entry.
bchevalier recorded a Weigh In at 141.4 lb.

Other Member Diet Recent Activity

Donwnstd recorded a Weigh In at 181.2 lb.
wholefoodnut commented on FullaBella's Journal Entry.
bittiq recorded a Weigh In at 180.8 lb.
Mzungu Gabi recorded a Weigh In at 140.7 lb.
jmee10 recorded a Weigh In at 133.6 lb.
robert barr recorded a Journal Entry and a Weigh In at 251.0 lb.
k95 recorded a Weigh In at 155.0 lb.
gingin40 supported George2456's Journal Entry.