just.keep.swimming's Journal, 26 June 2012

today will be a good day, because it is in my power to make it so. :) i can make health-conscious choices.

Diet Calendar Entries for 26 June 2012:
984 kcal Fat: 44.11g | Prot: 37.54g | Carb: 112.94g.   Breakfast: Egg, Egg White, Black Pepper, Cabbage, Zucchini, Sweet Red Peppers, Extra Virgin Olive Oil, Sea Salt, Minced Garlic. Lunch: Minced Garlic, Lamb Chop (Lean Only Eaten), Sea Salt, Extra Virgin Olive Oil, Red Bell Pepper, Zucchini, Cabbage, Black Pepper. Dinner: Fried Egg, Wasabi Peas, 10" Original Crust Pizza - Sausage, Freeze Dried Mango, Dark Chocolate Covered Powerberries. Snacks/Other: Asian Pear & Ginger Sparkling Fermented Tea. more...
1913 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours and 30 minutes. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for just.keep.swimming's own diet

just.keep.swimming's weight history

just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Journal Entry and a Weigh In at 148.8 lb.
just.keep.swimming recorded a Journal Entry.
just.keep.swimming recorded a Journal Entry and a Weigh In at 147.0 lb.
just.keep.swimming supported Kris AZ's Journal Entry.

just.keep.swimming's Buddies

Tulipgirl6 commented on their Journal Entry.
ShyGuy added Mitchbeaver's Chocolate Pro Cake recipe to their cook book.
jparlett updated their Food Diary.
Verge2001 supported Tulipgirl6's Journal Entry.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
RisingUp supported John10251's Journal Entry.
pwrestlephoto replied to their post - low calorie snack/food.
Suzi161 commented on Tulipgirl6's Journal Entry.
mcriswell recorded a Weigh In at 195.0 lb.
jodibear58 recorded a Weigh In at 140.0 lb.
Adnopa recorded a Weigh In at 126.8 lb.
jkuhn02 updated their Exercise Diary.