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just.keep.swimming's Journal, 26 June 2012
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today will be a good day, because it is in my power to make it so. :) i can make health-conscious choices.
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141.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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984 kcal
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Fat: 44.11g | Prot: 37.54g | Carb: 112.94g.
Breakfast: Egg, Egg White, Black Pepper, Cabbage, Zucchini, Sweet Red Peppers, Extra Virgin Olive Oil, Sea Salt, Minced Garlic. Lunch: Minced Garlic, Lamb Chop (Lean Only Eaten), Sea Salt, Extra Virgin Olive Oil, Red Bell Pepper, Zucchini, Cabbage, Black Pepper. Dinner: Fried Egg, Wasabi Peas, 10" Original Crust Pizza - Sausage, Freeze Dried Mango, Dark Chocolate Covered Powerberries. Snacks/Other: Asian Pear & Ginger Sparkling Fermented Tea. more...
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1913 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours and 30 minutes. more...
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