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Went on a motorcycle vacation last week in TN and NC, did a lot of riding and even did 35k of trail running.
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122.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1066 kcal
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Fat: 35.22g | Prot: 27.57g | Carb: 122.87g.
Lunch: Chicken Fried Rice, korean kalbi, Sushi. Snacks/Other: Almonds, Cheddar Cheese, Country Wheat Baguette, Iced Capp - Original (Small, Cream). more...
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2182 kcal
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Activities & Exercise:
Shopping - 1 hour, Running - 7/mph - 30 minutes, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 8 hours and 30 minutes. more...
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losing 0.3 lb a week
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