Dacemac's Journal, 26 June 2012

223.0 lb Lost so far: 11.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 49.70g | Prot: 92.09g | Carb: 195.93g.   Breakfast: whey, milk. Lunch: WHITE CASTLE CHEESEBURGER. Dinner: wild rice, string beans, hamburger. Snacks/Other: crumb cake, sangria. more...

3335 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Sleeping - 6 hours. more...