Bane42's Journal, 26 June 2012

211.7 lb Lost so far: 5.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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2426 kcal

Fat: 92.86g | Prot: 194.53g | Carb: 193.56g.   Breakfast: Organic Multigrain Waffles, Cage Free Grade A Brown Egg. Lunch: Ground Beef 93/7, Sara lee multi grain thin style buns, Hot Pepper Cheese, Roast Beef (Lean Only Eaten). Dinner: Single Serve Margherita Pizza. Snacks/Other: 100% White Corn Bite Size Tortilla Chips, Chunky Mild Salsa, Energy Drink - Low Cal Wild Berry, Amplified Wheybolic Extreme 60-Fruit Punch, Soft-Baked Cereal Bars - Ripe Strawberry. more...

3927 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...