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moxell1's Journal, 26 June 2012
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Weigh In record (no journal entry) for 26 June 2012
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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2038 kcal
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Fat: 52.23g | Prot: 201.88g | Carb: 202.17g.
Breakfast: Chicken Breast (Skin Not Eaten), Grapefruit, Light & Fit Yogurt, Apples, raspberries, Baby Carrots, Simple Favorites Chicken Teriyaki Stir Fry, 0% Fat Greek Yogurt - Honey Vanilla (Yoplait), Whole Natural Almonds, Greek Vanilla Yogurt (Cup), Super Advanced Whey Protein Chocolate (Body Fortress), loaded twice baked potato (eatingwell.com), Albacore Solid White Tuna in Water. more...
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on diet moxell1's own diet
losing 10.5 lb a week
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