Weigh In record (no journal entry) for 26 June 2012
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197.5 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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2346 kcal
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Fat: 62.27g | Prot: 152.05g | Carb: 265.37g.
Breakfast: Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Everything Bagel. Lunch: Turkey Breast Wrap, Traditional Hummus, Original Baked Potato Chips. Dinner: Potatoes (Flesh, Without Salt, Boiled), Pork Roast, 99% Fat Free Ground Turkey, 100% Whole Wheat Bread, Mixed Vegetables (Solids and Liquids, Canned), Light Sour Cream, Vegetable Broth. Snacks/Other: Dark Chocolate, Shiner Bock. more...
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3115 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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