BobMciu's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2012:
562 kcal Fat: 10.92g | Prot: 31.24g | Carb: 92.67g.   Breakfast: Blueberries, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, 1% Fat Milk, Arbonne Fiber Boost, Arbonne Essentials, Cream (Half & Half), Bananas. more...
on diet BobMciu's own diet   losing 1.8 lb a week

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