Weigh In record (no journal entry) for 26 June 2012
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173.3 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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2680 kcal
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Fat: 85.13g | Prot: 118.73g | Carb: 325.73g.
Breakfast: Presunto Cozido, Pao Frances, Castanha do para, Sustagen Chocolate, Mussarela, Leite Semi Desnatado. Lunch: Café com Açúcar, Mussarela, Gelatina Diet, Filé de Peito de Frango Temperado, Arroz Integral. Dinner: Pão Preto, Sucrilhos, Requeijao, Achocolatado em Pó, Peito de Peru, Mussarela, Leite Semi Desnatado. Snacks/Other: Bombom Smash, Danup Frutas Vermelhas, Elma Chips. more...
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2657 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 10.8 lb a week
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