Weigh In record (no journal entry) for 26 June 2012
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192.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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2543 kcal
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Fat: 87.03g | Prot: 97.56g | Carb: 345.32g.
Breakfast: milk, mixed fruit, muffin, jam, Ciabatta Rolls. Lunch: cake, salad dressing, sandwich. Dinner: Spaghetti/Marinara Pasta Sauce, Macaroni, Rotisserie Chicken. Snacks/Other: Strawberries. more...
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2877 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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gaining 2.5 lb a week
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