suzehouse's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
125.2 lb Lost so far: 11.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:
1317 kcal Fat: 26.70g | Prot: 71.89g | Carb: 180.13g.   Breakfast: blackberries, 100% whole wheat bagels, large egg. Lunch: great value kolby jack cheese, savoritz saltines, pink lady apple, campbells bean with bacon soup. Dinner: Light Red Kidney Beans, chef's cupboard tomato soup, 3 oz venison, great value mashed potatoes. Snacks/Other: water, potato chips, chocolate sugar wafer cookie,  fig newton cookies, great value oats & honey granola bar, blueberry nonfat yogurt. more...
1622 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week

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