Weigh In record (no journal entry) for 26 June 2012
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125.2 lb
Lost so far: 11.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1317 kcal
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Fat: 26.70g | Prot: 71.89g | Carb: 180.13g.
Breakfast: blackberries, 100% whole wheat bagels, large egg. Lunch: great value kolby jack cheese, savoritz saltines, pink lady apple, campbells bean with bacon soup. Dinner: Light Red Kidney Beans, chef's cupboard tomato soup, 3 oz venison, great value mashed potatoes. Snacks/Other: water, potato chips, chocolate sugar wafer cookie, fig newton cookies, great value oats & honey granola bar, blueberry nonfat yogurt. more...
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1622 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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