Weigh In record (no journal entry) for 26 June 2012
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180.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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3095 kcal
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Fat: 107.41g | Prot: 189.57g | Carb: 353.82g.
Breakfast: Lo-carb Monster Energy, cocoa roast almonds, blueberries, meijer cottage cheese, tomato, spinach, broccoli & cauliflower, carlson fish oil, eggland's best large. Lunch: apple, cocoa roast almonds, meijer organics vegetable medley, peach, tomato, eggland's best large, bumble bee salmon. Dinner: blackberries, soy slender, Organic Sugar Free Coconut Milk - Vanilla, Milk (2% Lowfat with Added Vitamin A), dark chocolate dreams, body fortress whey isolate, optimum casein, quaker oats. Snacks/Other: strawberry shortcake, meijer lowfat cottage cheese, meijer colby jack, fiber one 80, dark chocolate dreams, fiber one 90, krema, banana peanut butter, red wine, meijer cottage cheese, carrot, banana, monster rehab, dannon light & fit pineapple, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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steady weight
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