jpierce75's Journal, 30 April 2010

Weigh In record (no journal entry) for 30 April 2010
288.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2010:
1024 kcal Fat: 58.57g | Prot: 71.16g | Carb: 52.07g.   Breakfast: Milk (Nonfat), Scrambled Egg (Whole, Cooked), V8 100% Vegetable Juice (from concentrate with added ingredients). Lunch: Tomatoes, American Cheese, Chicken or Turkey Salad. more...
gaining 1.3 lb a week

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