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Not a problem. Yesterday was an 'off the cut day'. Time tomorrow for the two day down cycle.
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204.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1558 kcal
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Fat: 74.48g | Prot: 124.53g | Carb: 94.75g.
Breakfast: Butter, Chicken Thigh, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Grapefruit, Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, Kraft Russian Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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gaining 11.2 lb a week
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