hildawg's Journal, 31 March 2018

155.5 lb Lost so far: 7.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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723 kcal

Fat: 37.42g | Prot: 28.15g | Carb: 67.96g.   Breakfast: Snickers Minis Mix. Lunch: Gorton's Crunchy Fish Fillets, Enchilada with Beef and Cheese. more...

2267 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 33 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 26 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 31 minutes. more...