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my birthday was saturday & I undid all of hard work thru out the week... here's another week
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161.0 lb
Lost so far: 16.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2008:
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1782 kcal
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Fat: 69.64g | Prot: 106.14g | Carb: 194.96g.
Breakfast: coffee, Milk (fat free or skim, calcium fortified), Special K. Lunch: hot chocolate, tempura, fish. Dinner: chicken noodle soup, Ham & Swiss Whole Wheat Sandwich (No Sauce). Snacks/Other: almond, werther. more...
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2400 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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 Comments
Happy belated birthday! Your line graph looks great! I don't think you can undo all of that success overnight. You're half-way to your goal :)
02 Mar 08 by member: massiverally
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