CigarDad's Journal, 30 April 2010

344.6 lb Lost so far: 15.4 lb.    Still to go: 144.6 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 97.30g | Prot: 75.34g | Carb: 256.61g.   Breakfast: Toasted Sour Dough Bread, Oatmeal. Dinner: Hamburger with Onion and Spread. Snacks/Other: raw almonds, garlic stuffed olives, Navels Oranges, Apples, Dry Roasted Peanuts (with Salt), raw almonds. more...

4957 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...