Weigh In record (no journal entry) for 30 March 2018
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198.0 lb
Lost so far: 35.7 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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828 kcal
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Fat: 48.60g | Prot: 21.21g | Carb: 87.28g.
Lunch: sausage. Dinner: toast. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...
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losing 0.5 lb a week
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