Weigh In record (no journal entry) for 25 June 2012
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146.4 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1072 kcal
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Fat: 22.49g | Prot: 45.44g | Carb: 187.09g.
Breakfast: coffee, blueberries, cheerios. Lunch: coffee, colby cheese, deli chicken, roll. Dinner: whey protien, smoothie. Snacks/Other: 2 bite brownies. more...
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gaining 0.1 lb a week
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grandmabel's weight history
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