Weigh In record (no journal entry) for 30 March 2018
|
149.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2018:
|
1518 kcal
|
Fat: 51.32g | Prot: 59.62g | Carb: 209.89g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, General Mills Honey Nut Cheerios, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Doves Farm Organic Low Fat Fruity Oat Cereal Bar, Kinder Happy Hippo, Potato French Fries, Sour Cream, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Progresso Vegetable Classics Minestrone Soup. Dinner: Ferrero Kinder Chocolate, Becel Original Margarine, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Baked Potato (Peel Eaten), Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Kirkland Signature Chocolate Covered Raisins, Smucker's Natural Creamy Peanut Butter. more...
|
gaining 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|