houndish's Journal, 25 February 2008

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Just read Dr. Dean Ornish's book-"The Spectrum" from the library. Liked it so much I bought the book. More than just dieting info. Highly recommended reading especially if you are concerned about your overall health.

209.0 lb Lost so far: 11.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

losing 3.5 lb a week

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Bought the book too. I need it for more of a lifestyle change rather than weight loss. I put the diet in the member's diet section. Check it out.

06 Jun 09 by member: Rusha


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houndish's Journal, 25 February 2008

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