rnbigguy's Journal, 30 April 2010

Sluggish results but still determined to continue on path.
335.0 lb Lost so far: 42.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2010:
1860 kcal Fat: 56.20g | Prot: 108.52g | Carb: 173.43g.   Breakfast: Potato Chips (Reduced Fat), Turkey Wrap, American Cheese. Lunch: Budweiser Light Beer. Dinner: Country Style String Beans, Baked Potato (Peel Eaten), Butter, Chicken Meat (Roasting), Regular Beer, Dinner Rolls, Prime Rib. Snacks/Other: Special K Protein Meal Bar - Double Chocolate. more...
5010 kcal Activities & Exercise: Golf (cart) - 5 hours, Resting - 3 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.0 lb a week



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bikerT supported LO-Carb Karen's Journal Entry.
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Tonya Palmer recorded a Weigh In at 269.0 lb.
roddc recorded a Weigh In at 249.4 lb.
tjborgman recorded a Weigh In at 173.0 lb.
Katrina Sue supported glen's Journal Entry.
Siegels recorded a Weigh In at 144.6 lb.
BulletProof3 recorded a Journal Entry and a Weigh In at 163.2 lb.
cybersis recorded a Weigh In at 126.0 lb.
Jul_S recorded a Weigh In at 114.6 lb.