Steven Anthony's Journal, 30 March 2018

206.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 122.37g | Prot: 68.23g | Carb: 12.06g.   Breakfast: Hebrew National Beef Franks, Cheddar or American Type Cheese, Egg (Whole), Butter (Salted), Albertsons Heavy Whipping Cream. Lunch: Cheddar Cheese, Aldi Spanish Olives. more...

2603 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...