Weigh In record (no journal entry) for 30 March 2018
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167.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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2094 kcal
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Fat: 75.20g | Prot: 80.51g | Carb: 280.21g.
Breakfast: Aunt Jemima Original Maple Syrup, Bisquick Recipe The Ultimate Pancake (1 of 13 pancakes made). Lunch: Jimmy John's BBQ Potato Chips, Jimmy John's #2 Big John (No Mayo). Dinner: Bob Evans Garlic Mashed Potatoes, Rotisserie Chicken, East Side Mario's Side Garden Salad / Single Serving of Unlimited (small red bowl), East Side Mario's Homeloaf (No Margarine), East Side Mario's Calamari Fritti (no dips). Snacks/Other: Pita Krunch Ranch Pita Chips. more...
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steady weight
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