pat g's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
136.6 lb Lost so far: 21.2 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2012:
876 kcal Fat: 9.88g | Prot: 26.62g | Carb: 169.12g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: premium saltine crackers, diet coke, lean cuisine turkey and stuffing with apples. Snacks/Other: fruit leather, mcdonald's wildberry smoothie. more...
on diet pat g's own diet   gaining 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g recorded a Weigh In at 147.6 lb.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

HCB commented on their Journal Entry.
Crisx08 recorded a Journal Entry and a Weigh In at 173.0 lb.
izzypup68 supported karion13's Journal Entry.
RndRob recorded a Weigh In at 210.8 lb.
Bluemoon2014 recorded a Weigh In at 150.0 lb.
Tassos67 updated their Exercise Diary.
Leo2012 updated their Food Diary.
BuffyBear commented on their Journal Entry.