pat g's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
136.6 lb Lost so far: 21.2 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2012:
876 kcal Fat: 9.88g | Prot: 26.62g | Carb: 169.12g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: lean cuisine turkey and stuffing with apples, diet coke, premium saltine crackers. Snacks/Other: mcdonald's wildberry smoothie, fruit leather. more...
on diet pat g's own diet   gaining 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g updated their Exercise Diary.
pat g recorded a Weigh In at 149.0 lb.
pat g updated their Food Diary.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

SjF60 commented on 8hunter6's Weigh In.
ALINA LIMON recorded a Weigh In at 121.3 lb.
alone4ever78 commented on PokeyJack's Journal Entry.
clsteele supported Mistaya4u's Journal Entry.
alexander kogianes recorded a Weigh In at 153.6 lb.
FiveTwoCowboy commented on SeriousEffort's Journal Entry.
GinebrasHop recorded a Weigh In at 158.7 lb.
knuckles the mgtow monk commented on glen's Journal Entry.