pat g's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
136.6 lb Lost so far: 21.2 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2012:
876 kcal Fat: 9.88g | Prot: 26.62g | Carb: 169.12g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: premium saltine crackers, diet coke, lean cuisine turkey and stuffing with apples. Snacks/Other: mcdonald's wildberry smoothie, fruit leather. more...
on diet pat g's own diet   gaining 3.4 lb a week

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