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cybertronik's Journal, 25 June 2012
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Low carb day yeaterday. Will see results next week
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158.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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3098 kcal
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Fat: 43.36g | Prot: 220.96g | Carb: 442.70g.
Breakfast: skimmed milk, nutrisport Chocolate, Raisins, honey nut cornflakes. Lunch: half fat, danish ham, value bap. Snacks/Other: nutrisport. more...
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on diet LeanGains
losing 1.4 lb a week
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