mike mcgowan's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
160.4 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:
1825 kcal Fat: 86.37g | Prot: 94.23g | Carb: 177.11g.   Breakfast: oatmeal cookie, White Sugar (Granulated or Lump), Coffee, Pink Lady Apples. Lunch: Pink Lady Apples, tri tip. Dinner: baked beans, pulled pork, st louis ribs. Snacks/Other: Milk Chocolate Kisses with Macadamia Nuts, banana, oatmeal cookie. more...
2231 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.0 lb a week

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