johnsonkr's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
255.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:
1363 kcal Fat: 55.16g | Prot: 74.78g | Carb: 139.12g.   Breakfast: blueberries, Instant Breakfast No Sugar Added Classic French Vanilla, milk. Lunch: cranberries, pepperoni, cheese, garden salad. Dinner: mixed vegetables, chicken breast. Snacks/Other: bar mix, grapes, cape cod potato chips, pop chips. more...
2963 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Driving - 2 hours. more...
gaining 0.4 lb a week

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