PuRock's Journal, 25 June 2012

First weigh in after 9 day vacation.
219.8 lb Lost so far: 17.2 lb.    Still to go: 7.8 lb.    Diet followed poorly.

Diet Calendar Entry for 25 June 2012:
310 kcal Fat: 10.00g | Prot: 11.00g | Carb: 29.00g.   Breakfast: misc, 12" Original Crust Pizza - Cheese. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.
PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 216.8 lb.

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gingin40 updated their Exercise Diary.
zarchasmpgmr recorded a Weigh In at 161.5 lb.
johntar recorded a Weigh In at 225.0 lb.
oceanavenue commented on their Journal Entry.
David Glen recorded a Weigh In at 179.2 lb.
efrye00 recorded a Weigh In at 232.4 lb.
Angeliquedevilliers recorded a Weigh In at 158.7 lb.
DEBORAHMARIE1 recorded a Journal Entry and a Weigh In at 219.0 lb.