PuRock's Journal, 25 June 2012

First weigh in after 9 day vacation.
219.8 lb Lost so far: 17.2 lb.    Still to go: 7.8 lb.    Diet followed poorly.

Diet Calendar Entry for 25 June 2012:
310 kcal Fat: 10.00g | Prot: 11.00g | Carb: 29.00g.   Breakfast: 12" Original Crust Pizza - Cheese, misc. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 226.0 lb.
PuRock recorded a Weigh In at 222.4 lb.
PuRock recorded a Weigh In at 222.6 lb.
PuRock recorded a Weigh In at 221.6 lb.

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Deb_N commented on LadyBea40's Journal Entry.
thecigarmann recorded a Weigh In at 188.7 lb.
Mistyktty recorded a Weigh In at 139.0 lb.
charles_27 started a new group topic - New here.
Pumba30 updated their Food Diary.
Kevin J. O'BRIEN recorded a Weigh In at 207.0 lb.
LISAVEST recorded a Weigh In at 152.5 lb.
CoderDC recorded a Weigh In at 128.5 lb.