monika135's Journal, 25 June 2012

finally a f'ing drop in the scale.

140.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 113.12g | Prot: 119.28g | Carb: 41.66g.   Breakfast: Cottage Cheese, Unsweetened Vanilla Almond Milk, avocado, coffee, eggs. Lunch: jalepeno stuffed olives, chevre, trader joes valencia peanut, spinach, romaine, avocado, japanese green onion, Zucchini, white tuna in olive oil. Dinner: blackberries, peanut butter and flax, coconut oil, protein shake premier. more...

1876 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...