Weigh In record (no journal entry) for 29 March 2018
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165.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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613 kcal
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Fat: 34.10g | Prot: 27.68g | Carb: 52.04g.
Breakfast: Tea with Milk and Sugar, Butter, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Unsweetened Iced Tea, Ranch Salad Dressing, Cucumber (with Peel), Madame Edamame Edamame, Tomatoes, Baby Spinach, Deli Turkey or Chicken Breast Meat. more...
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gaining 0.5 lb a week
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