Steve1212's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
195.5 lb Lost so far: 8.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:
3031 kcal Fat: 92.00g | Prot: 147.97g | Carb: 425.51g.   Breakfast: 100 % Whole Wheat Bread, 1% Partly Skimmed Milk, Light Smooth Peanut Butter, Bananas. Lunch: Angus Beef Skewers, spanakopita. Dinner: marble cake, sourdough bread, Lacy's Chilli. Snacks/Other: nature valley crunchy bar 0100. more...
2464 kcal Activities & Exercise: Badminton - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Steve1212's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.