Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Steve1212
Journal
25 Jun 12
Steve1212's Journal, 25 June 2012
Steve1212's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 June 2012
195.5 lb
Lost so far:
8.0 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2012:
3031 kcal
Fat: 92.00g | Prot: 147.97g | Carb: 425.51g.
Breakfast:
100 % Whole Wheat Bread, 1% Partly Skimmed Milk, Light Smooth Peanut Butter, Bananas.
Lunch:
Angus Beef Skewers, spanakopita.
Dinner:
marble cake, sourdough bread, Lacy's Chilli.
Snacks/Other:
nature valley crunchy bar 0100.
more...
2464 kcal
Activities & Exercise:
Badminton - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Steve1212's weight history
view complete history